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	<title>Comments on: How to Lose Your Weight – 3 Simple Tips</title>
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		<title>By: Navajo Spirit</title>
		<link>http://poletimestudio.com/health-and-beauty/dieting/how-to-lose-your-weight-%e2%80%93-3-simple-tips/comment-page-1#comment-40</link>
		<dc:creator>Navajo Spirit</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:04:59 +0000</pubDate>
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		<description>always eat breakfast, try to within 20 minutes of getting up? I usually have plain cheerios with skim milk or oatmeal or cream of wheat, something that&#039;s healthy. I didn&#039;t like to eat any of these for breakfast before but after a few weeks of eating it, I actually am craving it in the mornings.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>always eat breakfast, try to within 20 minutes of getting up? I usually have plain cheerios with skim milk or oatmeal or cream of wheat, something that&#8217;s healthy. I didn&#8217;t like to eat any of these for breakfast before but after a few weeks of eating it, I actually am craving it in the mornings.<br /><b>References : </b></p>
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		<title>By: jgrey1goose</title>
		<link>http://poletimestudio.com/health-and-beauty/dieting/how-to-lose-your-weight-%e2%80%93-3-simple-tips/comment-page-1#comment-39</link>
		<dc:creator>jgrey1goose</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:02:59 +0000</pubDate>
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		<description>drink water, eat less fatty foods exercise regularly.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>drink water, eat less fatty foods exercise regularly.<br /><b>References : </b></p>
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		<title>By: Robbb</title>
		<link>http://poletimestudio.com/health-and-beauty/dieting/how-to-lose-your-weight-%e2%80%93-3-simple-tips/comment-page-1#comment-38</link>
		<dc:creator>Robbb</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:00:14 +0000</pubDate>
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		<description>&lt;b&gt;simple tips to lose weight?&lt;/b&gt;&lt;br&gt;anyone got any weight loss tips, i started not eating after 5pm because your matabolism works off the food you ate during the day. but any easy tips on just loosing some exta pounds :]
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		<content:encoded><![CDATA[<p><b>simple tips to lose weight?</b><br />anyone got any weight loss tips, i started not eating after 5pm because your matabolism works off the food you ate during the day. but any easy tips on just loosing some exta pounds :]</p>
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