Comments on: How to Lose Body Weight

By: needtoknow?

needtoknow? — Sat, 20 Feb 2010 18:36:59 +0000

This worked for me: 1000 calories a day and walk 30-45 minutes. Cut soda and other really sugary drinks out completely. I've been doing this for now a month and I've lost 10 pounds so far, which is pretty good. If you increase your exercising you'd probably lose more.
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By: jasminebaee<33

jasminebaee<33 — Sat, 20 Feb 2010 18:34:59 +0000

Hi. Well to start off with you say you are overweight. You’re not going to lose 30 or so pounds in a week. I too am overweight and I am on a diet. Every day I eat grilled chicken and potatoe for dinner. NEVER ANDYTHING FRIED! Lay off the chips and soda. I go to the gym everyday and walk for an hour on the treadmill. I burn about 1,000 calories at the gym in an hour. You need to give it time. The first week I lost 5 pounds and every week after that I lost 4. I hope I helped and btw if you lose weight really fast you lose a lot of muscle.=) good luck!
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Personal experience

By: dark_wolf_rattery

dark_wolf_rattery — Sat, 20 Feb 2010 18:32:59 +0000

it's going to take a lot to loose enough in one week. it's also put too much stress on your body i'm sure. if you really want to loose weight you'll find a way to keep exercising. is there a gym near you open 24 hours a day? or go for long walks/jogs. there are also plenty of exercises to tone areas with low impact on joints and such. google it!
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By: Justin L

Justin L — Sat, 20 Feb 2010 18:30:59 +0000

You need fiber
drink green tea it gets your metabolism going and active
and try to snack on healthy foods that are rich in fiber, apples are a good source. By eating frequently (NOT TOO MUCH) and eating healthy gets your metabolism going causing you to digest faster. Eat smaller portion HEALTHY meals around 5-6 times a day. Drink LOTS of water at least 8-13 cups. Also jogging is a very effective way to tone legs. Also take time eating, smaller bits of food gets digested a lot better and decrease the amount of sugar intake. BUT doing this in one week… I would have to say thats damn impossible unless you starve yourself… WHICH CAN CAUSE SERIOUS HEALTH PROBLEMS!
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By: Happy

Happy — Sat, 20 Feb 2010 13:28:29 +0000

How can i lose body weight within 1 week what do i do?
how can i lose body weight within 1 week, i want to tone my legs, arms stomach and face all within a week, I live in a mobile home in which my mobile home doesnt have stairs that i can run up and down, whenever i exercise i give up easily, i want to lose weight i KNOW i am overweight, how can i lose weight, to add to all of this I drink water everyday and lay off the junk food its not working what can i do?