Comments for poletimestudio.com/

Comment on Lose Weight – the Easy Way or the Hard Way by =)

=) — Tue, 07 Sep 2010 15:35:59 +0000

If you have excess fat, it is always better to put it on a low weight to begin with as this will burn fat and not gain muscle, once youve lost the weight you wanted to lose, then it is better to put your machine on hard as this will build muscle and help to tone xxx
References :

Comment on Lose Weight – the Easy Way or the Hard Way by Ho fo sho

Ho fo sho — Tue, 07 Sep 2010 15:33:59 +0000

30 mins easy to start off. once youre used to it or it becomes too easy for you then you can think about either increasing the time or changing the levels
References :

Comment on Lose Weight – the Easy Way or the Hard Way by tigertiger28

tigertiger28 — Tue, 07 Sep 2010 10:31:07 +0000

should i put my crosstrainer on easy or hard level to lose weight?
would it be better to put it on easy for 30Min’s or on hard for 30 Min’s to lose weight??

Comment on 4 Tips to Lose Weight Fast by tartan converse girl

tartan converse girl — Thu, 26 Aug 2010 05:19:59 +0000

why is this in music and music players???? sorry no tips,
References :

Comment on 4 Tips to Lose Weight Fast by Andy

Andy — Thu, 26 Aug 2010 05:17:59 +0000

You have to excercise. I reccomened X-Country.
References :

Comment on 4 Tips to Lose Weight Fast by Rainbow

Rainbow — Thu, 26 Aug 2010 05:15:59 +0000

diet and exercice !
References :

Comment on 4 Tips to Lose Weight Fast by Martha

Martha — Thu, 26 Aug 2010 05:13:59 +0000

First of all – start preparing food at home not to buy junk food when you’re at work. Eat five times a day – small meals with a lot of vegetables and fruit. Don’t forget about drinking mineral water. You should drink about 2,5 liters every day – it helps to remove toxins. Except of water you can drink herbs, green or red tea – they have big influence on metabolism.
Try to go to the gym during weekend or start jogging before work.
My last advice – it’s better to change a lifestyle for long term effects. It’s useless to loose a lot in a very short time because after that you probably put kilos on again.
Good luck!
References :

Comment on 4 Tips to Lose Weight Fast by Think Tank

Think Tank — Thu, 26 Aug 2010 05:11:59 +0000

I spend my lunch break in the gym along with some of my mates. The added bonus is there's a nice bar not far away. I would suggest a CV like running for the optimal weight loss idea.
References :

Comment on 4 Tips to Lose Weight Fast by stripeysocks

stripeysocks — Thu, 26 Aug 2010 05:09:59 +0000

Dont diet – healthy eat.

I’m not on about the atkins diet whatsoever but increase the amount of protein you eat, cut down on your carbohydrates (but not completely) eat homemade soup, drink water between meals.
Protein makes you feel more full than a meal without protein. Eat low GI foods. (glyciemic index) like wholemeal bread rather than white bread. Cut portion sizes down.
Write a food diary – that is probably my best tip.
I am doing one at the moment and at night I sit down and assess the days eating.
Hence today I am not having so much as yesterday I ate lots (though at the time I was just nibbling here and there it added up to a lot.
Have you got any exercise videos/dvds??
Or could you go for a walk at lunchtimes??
Remember not to get too upset if you dont lose weight quickly. It is a slow process. 1-2 pounds a week is fine and you shouldnt feel de moralised if you only lose a pound. Good luck
References :

Comment on 4 Tips to Lose Weight Fast by Sean™

Sean™ — Thu, 26 Aug 2010 05:07:59 +0000

Try what this one doctor did.What he did was he Drank one shotglass full of hot sauce,which causes you to drink more water because of the hotness of the hot sauce.So try that.Trust me,It works because Ive did it once,and I lost 89 pounds.
References :