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Comment on How to Lose Body Fat, Lose Weight by mansionghost

mansionghost — Fri, 22 Oct 2010 14:44:59 +0000

Try the Little Jack work out program http://www.youtube.com/watch?v=TKCGe2Ezris
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Comment on How to Lose Body Fat, Lose Weight by Mr. Answer

Mr. Answer — Fri, 22 Oct 2010 14:42:59 +0000

interval sprints- lots of protein – and of course weight lifting
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Comment on How to Lose Body Fat, Lose Weight by Mimi

Mimi — Fri, 22 Oct 2010 09:40:08 +0000

how can i get my bench press weight up and lose body weight?
i’m a girl and i’m going to do my schools girls weightlifting team. i wanna get down a weight class (about 10 pounds) and i also need to increase my strength and bench press weight. its hard to lose weight while i’m lifting so much and gaining muscle. i also dont wanna lose body weight and in return lose my strength
any suggestions?

Comment on Wedding Weight Loss – Lose Weight for Your Wedding by satter127

satter127 — Wed, 06 Oct 2010 11:56:59 +0000

I agree with what the above posts say, the only thing I am going to tell you is tone your muscles. Don't lift free weights or you are going to add muscle and that adds more weight than actual fat. So continue with cardio, yoga, dancing, like jazzercise (you will lose weight fast, and it's fun). I think you are on a great plan though and I hope you win!
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Comment on Wedding Weight Loss – Lose Weight for Your Wedding by Soon To Be a Mrs. (8/1/09)

Soon To Be a Mrs. (8/1/09) — Wed, 06 Oct 2010 11:52:59 +0000

Continue to drink lots of water, maybe only drink milk and water. Try adding 15-30mins to your carido training each week. Try doing aerobics to. I think you’re doing great. You can only try your best. Keep us all posted.

Good Luck!!!!!!!!!!!!

oh maybe you should see your doctor, if your metabolism is too slow he can prescribe something to speed it up (my fiancé had to do this)
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Comment on Wedding Weight Loss – Lose Weight for Your Wedding by Wisegirl

Wisegirl — Wed, 06 Oct 2010 11:50:59 +0000

It sounds like you have about 9 weeks left so right now I would focus a lot on free weights with your arms and any kind of resistance moves (pushups, pull-ups, lunges, squats) If you are on the treadmill, start off at 2.5 incline at about 3 mph. Every couple of minutes, increase your incline until you get to 15% and stay there as long as you can. You want to do everything you can to increase your muscle mass until the last couple of weeks. When you have three weeks left, start doing more cardio (running is the best) and yoga. Stop lifting about 2 weeks before your weigh in and do only cardio, but as much as you can get in.

As far as diet goes, right now you want to eat a lot of fruits and veggies and good lean protein like egg whites, chicken breasts and salmon is good. When you have 3 weeks left, start cutting back on the salt and bad carbs like potatoes, bread, pasta, and definitely sugar! Contrary to what a lot of people think, eating salads is not the best right before your weigh in. They bloat you and are really hard on your digestive system so don’t eat those before you weight (probably about a week before). Keep drinking the water like crazy and drink some green tea everyday (without sugar – try splenda). I promise you, you will see results. That is what I did before my wedding and it worked. The only regret I have is that I didn’t stop lifting weights 2 weeks before the wedding. My arms looked too big for my taste. Good luck! You can do this!
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Comment on Wedding Weight Loss – Lose Weight for Your Wedding by Something Blue Book

Something Blue Book — Wed, 06 Oct 2010 11:46:59 +0000

Sounds like you’re doing great! Drink only water and cut out starches. Eat lean means and lots of veggies!

Read this article http://somethingbluebook.com/01/8-tips-to-tighten-your-tummy-for-wedding-day/

Good luck:)
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http://somethingbluebook.com/01/8-tips-to-tighten-your-tummy-for-wedding-day/

Comment on Wedding Weight Loss – Lose Weight for Your Wedding by LIPPIE

LIPPIE — Wed, 06 Oct 2010 11:44:59 +0000

Your weight loss isn't so bad, ten pounds a week is good. You have to keep your goal in sight and learn to change your eating habits, not just for now, but later also, or you will put it right back on and the dress won't fit. You have to be doing it for the right reason also, or you will loose your momentum.
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Comment on Wedding Weight Loss – Lose Weight for Your Wedding by Danielle B

Danielle B — Wed, 06 Oct 2010 11:42:59 +0000

well drink LOTS of water it helps it wash it out. and stay healthy. also take water pills... dang i wish i had that momentum. BUT maybe move it up to 6 days a week and get those balls and do crunches and everything. and PROPS to you for losing weight so fast!!! i wish you the BEST of luck on winning
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Comment on Wedding Weight Loss – Lose Weight for Your Wedding by Kristy

Kristy — Wed, 06 Oct 2010 06:40:08 +0000

Wedding weight loss?
I’m getting married in October, and a wedding store in my area starting a bride-to-be weight loss challenge. Whichever girl loses the most weight in a 12 week period wins a $3k wedding gown, a photo package and flowers so I MUST win! In two weeks, I’ve lost a total of 13 pounds, eating 5 small healthy meals a day, eliminating "bad" carbs (just getting carbs from whole grains, yogurts, etc) and working out 5 days a week, all with cardio (either eliptical or treadmill), 3 days a week I do weight training.. However I need to know what to do to keep to keep the momentum going, because I HAVE TO WIN! I’m neck in neck with another girl, and I need this so badly! The first week I lost 8 pounds, last week I lost 5, I am afraid it will decrease each week. Please don’t tell me it’s not healthy to lose this much, if you’re eating right and enough it’s more than healthy, we are worknig with nutritionists in this group.

THANKS FOR YOUR HELP!!!!